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How do you learn new things without judging yourself, get on your own team, go from mediocrity to excellence? One simple shift can make all the difference – discovering it in this week’s book review “MINDSET. The Psychology of Success”
Mindset is an awesome book by Carol Dweck. This book summary and book review of “Mindset” will go over the BEST 10 IDEAS from Carol Dweck’s book. You might also consider getting the full book or audiobook for this – it’s great.
GET THE BOOK: http://amzn.to/2dh5FfK
MASTER JOURNALING: http://www.mybestjournal.com
★★★ BIG 10 IDEAS ★★★
1. FIXED MINDSET
“A fixed mindset comes from the belief that your qualities are carved in stone – who you are is who you are, period. Characteristics such as intelligence, personality, and creativity are fixed traits, rather than something that can be developed.”
2. GROWTH MINDSET
“A growth mindset comes from the belief that your basic qualities are things you can cultivate through effort. Yes, people differ greatly – in aptitude, talents, interests, or temperaments – but everyone can change and grow through application and experience.”
3. PROGRESS MINDSET
How our brain works shows that less about getting things right and more about progress. Something we all know – go to the gym can’t lift 300lbs off the bat. Keep showing up get stronger and stronger.
FIXED: Health consulting and podcasting – get all the time: I’m fat. I’m genetically disadvantage. I’m big boned. No diets work for me. Guys trying to get bigger, “all genetics” GROWTH: I CAN change this! This is where I get serious. Going to model successful weight loss stories/ etc.
Won 25 medals! record for ANY olympian of ANY time in HISTORY.
As a kid diagnosed with ADHD. FIXED: I can’t focus – screw this. GROWTH: I want this – keep showing up. Training 7 days a week.
FIXED: I’m POOR – I can’t afford it
GROWTH: I’m BROKE – how can I afford it?
FIXED: Mindset in relationship: “Never find love again” “I’m unlovable” “Im a bad person they didn’t want to be with”.
FIXED: If we have to work at it, means we’re not good together. or Blame partner for everything.
GROWTH: “Good you broke up, only have so much time / room in your life – now you have that to find a healthier person for you. Wouldn’t want to be with anyone who didn’t want to be with us!”
GROWTH: How am I that? Always 2 sides no matter how thin slice it.
9. TWO MOST DANGEROUS WORDS
Carol Dweck talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ
10. GET ON YOUR OWN TEAM
How to change your mindset?
One of ways: Coach yourself!
Journal course – best way to develop growth mindset.
For more workshops and complete lessons: http://www.mybestjournal.com
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MY PRODUCTS & COURSES:
The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com
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Gear & Resources I Recommend ► http://clarkkegley.com/resources/
Hair Product Company I Own/Use ► http://kegleyco.com
✔ SONGS USED ✔
If you like the music in this video be sure you support these artists:
Intro Song “Refute” by Nimino, follow here:
Song “Leave A Message” by Late June, follow here:
Song “Once Again” Remix by Layzie, follow here:
Song “Faded (Kygo)” by KillaLax, follow here:
Song by “Where Are U Now” by Late June, follow here:
✔ VIDEO SOURCES ✔
[Stanford Alumni] — “Carol Dweck, “Developing a Growth Mindset” — https://www.youtube.com/watch?v=hiiEeMN7vbQ
[WTAE-TV Pittsburgh] —News Clip — https://www.youtube.com/user/wtaetv
[RousseBen Motivation] — “Workout Motivation 2016” — https://youtu.be/at7QvbFy9fM
[PaleoHacks] — “The PaleoHacks Podcast” — https://www.youtube.com/user/Paleohacks
[EFA HD] — “Michael Phelps ● Rio 2016 | Motivational Video | Best Moments – HD” — https://www.youtube.com/watch?v=2Q9cFdNXVAk
[HF Marketing] — “The Wolf of Wall Street Inspiring Speech” — https://youtu.be/PQleT6BtCbE
[Mike Thibault] — “01 – CHEST & BACK INTRO” — https://www.youtube.com/watch?v=hzzo-J_XFwM